A recent survey of 30,000 people in 30 countries showed that 23% of women executives and professionals around the world say they feel "super-stressed." Because women tend to care for others first, they often neglect to care for themselves, which can lead to chronic stress. Unfortunately, the American Psychological Association reveals that chronic stress is the worst kind of stress, because it can significantly impact your immune system and leave you feeling tired, irritable, and overwhelmed.

So, what's the solution? In one word: Relax.

While it may not be easy to give yourself a break, experts have found that stress is indeed manageable, workable, and reversible. This means that it's incredibly important for every woman to find time throughout the day to treat herself to a few well-deserved breaks.

Here are ten easy little ways to renew your body every day:

* You Snooze, You Gain *

The National Sleep Foundation says that almost 65 percent of American adults aren't getting enough sleep to feel well rested during the day. Because of this, it can take up to twice as long to accomplish difficult mental tasks if you're exhausted. For better productivity tomorrow, get enough rest tonight. To help you relax, try Neutrogena^® Relaxing Shower and Bath Gel. With its fresh, soothing lavender and chamomile fragrance, Neutrogena^® Relaxing Shower and Bath Gel helps to wash away the effects of the day, so that you can rediscover restful nights.

* Do One Thing at a Time *

Studies show that when people multitask they actually get less done, because our brains are meant to focus on one thing at a time. When we try to do multiple things at once, our brains have to stop and refocus, which causes tasks to take longer. What's more, the things we do get done aren't done as well as they could have been had we just done one thing at a time. The remedy? Schedule daily focus periods, where you turn off your phone's ringer to your phone, shut down your email, close your office door, and discipline yourself to do a job from start to finish. While this may be challenging at first, you'll soon get the hang of it. And, you'll likely be much more productive!

* Daydream Like You Used To *

Children do it all the time – they simply let their imaginations wander playfully. Rediscover the simple and innocent joys of daydreaming. Sit back from your computer and envelop your hands in Neutrogena^® Comforting Butter Hand Cream, as you imagine yourself somewhere beautiful. This deeply moisturizing body cream leaves your skin soft, smooth, and totally touchable all day long. Enjoy the delights of naturally derived cocoa butter, creamy mango butter, and rich shea butter while thinking any pleasant thoughts you'd like.

* Give Your Body a Treat *

Do something to make you feel better about your body. While you may not have time for a bubble bath, you can create a spa-like escape by rubbing your neck, shoulders, and anywhere else you might feel tense with Neutrogena^® Body Oil. This delicately light sesame formula instantly vanishes into the skin for a soft, silky, and radiant appearance. Or, give yourself a mini-manicure treatment in just 30 seconds with Neutrogena^® Energizing Sugar Body Scrub. Keep it by your bathroom sink to use often as you smooth away dry, dull surface skin cells to reveal beautifully soft hands. Plus, the fresh citrus scent can help instantly invigorate your senses.

By taking care of yourself first and foremost, whether it's in increments throughout the day or setting aside a dedicated time and place for yourself at least once a week, you'll quickly discover that stress doesn't have to be a routine part of your life. After all, it's much nicer to pamper yourself every chance you get, so make the most of every moment by making yourself a priority!