Does Your Skin Need Collagen?
Collagen is a Greek word meaning "glue-producing". Though it is not necessarily sticky, it does help connective tissues such as the skin and tendons to hold together by forming a vast network of tough fibers. Collagen fibers strengthen the skin, while elastin helps the skin stretch and return to its original shape. 1
Unfortunately, both collagen and elastin break down as you get older. Without this strong support structure, skin becomes less firm and loses its flexibility, which causes fine lines and wrinkles to appear. While there's no way to prevent skin from aging, there are a number of products you can use to help slow the process.
- Sunlight can weaken collagen fibers. In fact, research shows that 90 to 95 percent of wrinkles are caused by sun damage.2 Dermatologists recommend that you use a broad-spectrum sunscreen with at least SPF 15 to protect your skin from harmful UVA and UVB rays.
- Vitamin E (tocopherol) has been found to help protect the skin against UVB damage.3
- Studies show that products containing retinol, a form of vitamin A, can help increase collagen production in the deep layers of the skin. 4
- Soy is a powerful antioxidant that may also play a role in collagen stimulation. 5
- Minerals such as copper and zinc have been shown to increase elastin and collagen production, particularly in the area around the eye.6
Fine lines and wrinkles caused by collagen loss are a natural part of the skin's aging process. You can determine how quickly-or slowly-they make their appearance. By taking the right steps now, you can help your skin stay healthy to maintain its youthful appearance for years to come.
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