4 LESSER KNOWN CAUSES OF ACNE

Why Does My Skin Change in the Colder Months?

Winter brings frigid winds, dry air, lower humidity and indoor heating — all of which suck out moisture from the skin and strip it of natural oils. This not only leaves skin feeling dry, itchy and sensitive, but it also weakens the natural barrier. Skin then becomes more vulnerable to environmental toxins and bacteria, which can in turn lead to infections, inflammation and irritation.

However, skin that's struggling to maintain its equilibrium just needs a little extra help from you to feel comfortable again.

How Can I Change My Skincare Routine for Winter?

The cardinal rule for colder weather skincare is to boost your skin's oil and moisture levels while also protecting it from extremes in temperature. This can be accomplished with a few simple changes in your daily routine — consider how switching to these five skincare tips in winter can help keep your complexion soft, smooth and supple all through the season.

1. Take Shorter, Cooler Showers

Although a long, steamy shower feels amazing after a day spent in the freezing outdoors, prolonged contact with hot water can further zap away skin's moisture and natural oils. The result? A complexion that's even more dry, inflamed and irritated. Switch to shorter showers, and turn down the temperature to lukewarm rather than hot.

2. Switch to a Thicker Moisturizing Cream

Combat winter's dryness by preventing your complexion from becoming dehydrated in the first place — for instance, by swapping out lighter summer lotions for a heavier moisturizing cream.

Your ideal winter moisturizer should be a blend of humectants such as glycerin, which attracts water to the skin; emollients like colloidal oatmeal, shea butter and dimethicone, which soften the skin; and occlusives such as beeswax, mineral oil or silicone, which form a layer of oil and waxes on the skin to create a barrier against moisture loss.

And don't worry — these heavier moisturizers can still be noncomedogenic. Case in point: Neutrogena® Hydro Boost Water Cream and Neutrogena® Hydro Boost Night Pressed Face Serum With Hyaluronic Acid are both oil-free and won't block your pores, even as they provide deep hydration and strengthen the skin barrier.

3. Switch to a Hydrating Cleanser

In the same vein, soap-free face washes — such as Neutrogena® Ultra Gentle Daily Cleanser for Sensitive Skin — are great at removing grime and oil while keeping skin hydrated and preserving your natural barrier.

4. Use a Humidifier in Your Home

Using a humidifier is an effective way to counter low humidity levels (and hence drier skin) within your house. Ideally, you'd have a humidifier in every room. However, if you have to choose, prioritize the bedroom, since skin regenerates more rapidly while the body sleeps; your complexion will benefit from the extra dose of hydration.

5. Bring Lip Balm With You Everywhere

Not only is the skin on your lips thinner and more fragile than other areas of your body, it also lacks oil glands. Frequently applying a lip balm helps prevent dry or cracked lips — often a hallmark of winter's dehydrating environment. Also, resist the tendency to lick your lips when they feel dry, as this will only dehydrate them further!

FAQ

Will Exfoliating in Winter Make My Skin Drier?

It can seem feasible to skip exfoliation in winter, in the mistaken belief that it will further dry out the skin. On the contrary, gentle exfoliation helps remove dead skin cells and flaky patches, while also helping your moisturizer absorb better. What you need to avoid is over-exfoliation, which can disrupt the skin's outermost layers, leading to dryness and irritation. Opt for a gentle exfoliator such as Neutrogena® Hydro Boost Daily Gel Cream Exfoliating Cleanser with Hyaluronic Acid once a week.

Do I Need To Use Sunscreen in Winter?

It's a fallacy that sunscreens are not a winter skincare necessity. Up to 80% of the sun's rays still penetrate your skin even on cloudy, chilly days, which means sunscreen is still necessary during this time of year. In fact, it's vital to protect your skin in winters as sun damage can further lead to dryness, irritation and a damaged skin barrier.

Will Switching Up My Diet Help My Skin?

What you eat is intrinsically tied up with your skin health. And in winter, this means you need more healthy fats that boost the skin's lipid layer and help moisturize skin from the inside out. Think: avocado, nuts, seeds, fish and vegetable oils.

What Ingredients Should I Look Out for in My Skincare Products During Winter?

The cardinal rule of winter skincare is to add in lost hydration and oils to your complexion. So, look out for products that contain hyaluronic acid, glycerin, squalene, ceramides, and fatty acids (like omega 3 and 6).

In What Order Should I Apply My Skincare Products in Winter?

Just like you layer clothing to keep warm in cooler months, your skin needs the same to prevent dryness and dehydration. It's recommended that you start with a humectant serum, followed by a moisturizer, finished off by a facial oil on top to seal in all the goodness.