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6 Ways You Can Get Healthy Skin at Any Age

Every day of your life, your skin offers protection and helps to shield you from harm. Here are 6 ways to protect your hard‐working skin, at any age.

How to keep skin healthy

NEW BABY

Limit sun exposure

Keep baby out of the sun

Keep your baby out of direct sunlight until she is at least six months. After that, you can start to apply baby sunscreen.

KIDS & TEENS

Make sunscreen a daily habit

Why wear sunscreen every day

Sun damage can add up over a lifetime and lead to winkles, sun spots, and even skin cancer.

Find sunscreen for your family

IN YOUR 20s

Avoid tanning beds

Don't use tanning beds

There is strong evidence linking indoor tanning to increased risk of skin cancer

Shop safer tanning products

IN YOUR 30s

Manage stress

Stress and breakouts

Your 30s can be stressful—and stress cause breakouts. Take time for yourself and learn to say "not" when you need to.

IN YOUR 40s

Get your sleep

Sleep helps skin

Sleep gives your entire body time to refresh and renew itself—and that includes your skin.

IN YOUR 50s AND BEYOND

Eat well

What to eat for healthy skin

A diet high in Vitamin C, and low in unhealthy fats and processed carbohydrates may promote younger looking skin.

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6 Ways You Can Get Healthy Skin at Any Age